Settle in and slow down with Alexandra’s gentle Slow Flow — a calming yoga practice designed to help you unwind, reconnect, and explore stillness with intention. Through slow, intentional movement and guided breathwork, this hour-long session creates space to relax the body and quiet the mind. Emphasizing peace and presence over intensity, Alexandra blends gentle yoga postures, breathing exercises, and meditation to create a serene, restorative experience. This hour of yoga can help you feel reconnected and full of ease.