Yoga is the mind and body mat-based workout practice that will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

LES MILLS BODYBALANCE® is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration, and a carefully-structured series of stretches, moves, and poses set to music create a holistic workout that brings the body into a state of harmony and balance.

This non-contact, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT® class is choreographed to tracks of the latest music, providing an exhilarating experience that delivers ultra-fast fitness results.

Yoga is the mind and body mat-based workout practice that will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

LES MILLS BODYBALANCE® is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration, and a carefully-structured series of stretches, moves, and poses set to music create a holistic workout that brings the body into a state of harmony and balance.

This non-contact, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT® class is choreographed to tracks of the latest music, providing an exhilarating experience that delivers ultra-fast fitness results.

Yoga is the mind and body mat-based workout practice that will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.